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Nutrition for Longevity- Free Online Course
January 21, 2021 @ 6:30 pm-8:00 pm
Free
This six -week free Online class will focus on what to eat , how to select and prepare nutritious food, best times to eat and how to enjoy real food. Topics include information about the food choices and lifestyles of the centenarians who live in the “Blue Zones”. Gerri will translate the latest science based research into practical information. Students discover which foods contain Bioactive substances that reduce inflammation along with information on Intermittent Fasting. Class will have optional assignments and activities with group discussions
FREE Registration is ESSENTIAL, visit https://www.sbcc.edu/extendedlearning/apply-register.php.
School of Extended Learning Schott Center Room 6
Six Thursdays beginning January 14, 2021
6:30 to 8:00 PM
Class CRN# is 66925 – my name is listed as Gerri Cardillo (maiden name)
Instructors: Gerri Cardillo French, MS, RDN, CDE
Gerri French is a clinical dietitian, culinary nutritionist, diabetes educator, wellness and cooking instructor. She sees clients in her private practice, teaches nutrition at Santa Barbara City College and works at Sansum Clinic. Gerri is the creator of the popular Santa Barbara Food and Farm Adventures Meetup where like minded people tour farms and meet farmers. www.gerrifrench.net
View PDF for more details. Nutrition for Longevity 2020-converted
